Menopause changes everything — including your hair.
If you’ve noticed increased shedding, thinning at the crown, dryness, or that your hair simply doesn’t feel like it used to, you’re not imagining it. Hormonal shifts during menopause directly affect your scalp environment — and healthy hair always begins at the scalp.
At Sage HeadSpa, we approach menopausal hair concerns from the root — literally.
What Happens to Your Hair During Menopause?
As estrogen levels decline, several changes occur:
- Hair growth cycles shorten
- Strands become finer
- Oil production decreases
- Scalp skin becomes drier and more sensitive
- Shedding can increase
Estrogen helps keep hair in its growth (anagen) phase longer. When levels drop, more hairs shift into the shedding phase at once. The result? Thinner-looking hair, especially around the part line and crown.
This is not just “aging.” It’s a biological scalp shift.
Why the Scalp Becomes the Priority
During menopause, the scalp often becomes:
- Dehydrated
- Tight or itchy
- Inflamed
- Slower at cellular turnover
When the scalp environment is compromised, follicles cannot function optimally. Think of it like soil: if the soil is dry and compacted, nothing thrives.
That’s why scalp-focused treatments become essential — not optional.
How HeadSpa Supports Menopausal Hair
At Sage HeadSpa, our treatments are designed to reset and rebalance the scalp.
- Improved Circulation: Targeted scalp massage increases blood flow to hair follicles, delivering oxygen and nutrients essential for growth and retention.
- Deep but Gentle Detox: Product buildup and slower turnover can clog follicles. Professional cleansing removes debris without stripping the scalp barrier.
- Hydration & Barrier Support: As oil production declines, hydration becomes critical. Our treatments restore moisture and calm inflammation.
- Nervous System Reset: Cortisol (stress hormone) also contributes to shedding. HeadSpa treatments activate the parasympathetic nervous system, supporting overall hair wellness.
- Long-Term Follicle Support: While we cannot change hormones, we can optimize the environment in which your hair grows.
How Often Should You Come?
For menopausal clients experiencing active shedding or thinning, we typically recommend:
- Every 2–4 weeks initially
- Then monthly for maintenance
Consistency matters. Just like skincare, scalp care is cumulative.
Is It Too Late to Start?
No.
Hair density changes may take time to stabilize, but improving scalp health can immediately improve:
- Shine
- Texture
- Manageability
- Scalp comfort
Many of our clients in their 40s, 50s, and 60s tell us the same thing: “I wish I had started this sooner.”
Menopause is a transition — not a decline. With the right scalp care, your hair can remain healthy, strong, and vibrant through every stage.
Healthy hair begins at the scalp. Always.
